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Updated May 2023
This is one of the most memorable hikes we have done. When it comes to navigating the Narrows in Zion National Park, here are some valuable tips to ensure a safe and enjoyable experience. My hope is that our experience in Zion National Park will be helpful for you in planning your trip. Having a plan and starting early is our best suggestion..
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Know Before You Go: Essential Information for Exploring the Narrows in Zion National Park
- Check the Weather and Flash Flood Warnings: Before heading into the Narrows, always check the weather/current river flow.and any flash flood warnings. Flash floods can occur suddenly and pose a significant risk in narrow slot canyons. Avoid entering the Narrows if there’s a chance of rain or if flash flood warnings are in effect.
- Choose Your Route: There are two main routes for hiking the Narrows: the Bottom-Up and the Top-Down. The Bottom-Up route starts from the Temple of Sinawava and allows you to hike as far as you’d like before turning back. The Top-Down route requires a permit and involves hiking the entire length of the Narrows from Chamberlain’s Ranch to the Temple of Sinawava.
- Obtain the Necessary Permits: If you plan to hike the top down in the Narrows, you’ll need a backcountry permit. These permits can be obtained from the Zion National Park Visitor Center. It’s advisable to secure your permit in advance, especially during peak seasons when demand is high.
- Plan for Cold Water: The water in the Narrows can be cold, especially in early spring or late fall. Be prepared for the temperature by wearing appropriate gear, such as a wetsuit or drysuit, if needed.
- Be Cautious and Take Your Time: The Narrows can be challenging and require careful maneuvering through water, rocks, and narrow passages. Take your time, watch your footing, and proceed cautiously. Be mindful of other hikers as well, especially in narrow sections where passing might be challenging.
- Safety and Navigation: Be aware of your surroundings and avoid taking unnecessary risks. Check the depth and strength of the water before crossing. Use caution when walking on slippery rocks. Follow the cairns (rock piles) or the established trail markers for navigation.
- Know Your Limits: Assess your physical abilities and fitness level before attempting the Narrows hike. Be honest about your swimming skills and comfort level with water crossings. If conditions are beyond your ability or comfort zone, consider hiring a guide or joining a guided tour.
Preparedness Guide: Essential Tips for Hiking the Narrows in Zion National Park
By being well-prepared, respecting the environment, and understanding your capabilities, you can have a safe and memorable experience while hiking the Narrows in Zion National Park.
- Proper Gear and Attire: Wear appropriate clothing and footwear. Dress in lightweight, moisture-wicking layers that can dry quickly. Choose sturdy, non-slip shoes with good ankle support, such as hiking boots or water shoes. Consider renting or purchasing neoprene socks and canyoneering shoes for added comfort and traction. You can inquire about rental equipment at the visitor’s center or at a local shop in Springdale. Get your rentals the day before your hike, rent your equipment to save time.
- Trekking Poles: Invest in quality trekking poles or a walking stick for stability and balance while navigating the uneven and slippery terrain. They helped us by reducing the strain on our legs and improved our stability in the water.
- Waterproof Bags and Dry Bags: Keep your belongings, especially electronics and valuables, in waterproof bags or dry sacks to protect them from water damage. It’s also advisable to have a waterproof case for your phone or a dedicated waterproof camera to capture the stunning scenery without worrying about water damage.
- Hydration and Snacks: Carry enough water to stay hydrated during the hike. It’s recommended to bring at least one liter of water per hour of hiking. Pack energy-rich snacks to keep your energy levels up. Carrying a bottle with a filter you can take water directly from the river, decreases the weight you have to carry. You are in the shade most of the time and have little elevation gain.
The Riverside Trailhead to the Temple of Sinawava: A Scenic Journey into the Heart of Zion National Park
Riverside Walk Trailhead is located at the end of the Zion Canyon Scenic Drive. The trailhead can reach it by parking at the Zion Canyon Visitor Center and taking the park shuttle to the Temple of Sinawava shuttle stop. Staying in the park has it advantages, so we took the 7 am shuttle. We were eager to get an early morning start ahead of the crowds. This scenic trail is approximately 2.2 miles round trip and is suitable for all fitness levels.
Following the paved Riverside Walk Trail along the Virgin River, we felt the slowly encroaching walls of the slot canyon. The trail provides a small taste of the Narrows has to offer. We enjoy the magnificent scenery while keep an eye out for wildlife along the way. We spotted Rock squirrels on the outer boulders. They are agile climbers and can often be seen perched on rocks or tree branches, scanning their surroundings for food and predators.
The trail is shaded with large Cottonwood trees all along the path making for a comfortable walk. The sounds of the North Fork of the Virgin River create a wonderful ambiance as you want to compliment the trail. Water draining down the slot canyon walls provides nutrients for the hanging gardens along the sloped walls of the trail. At the end of the Riverside Walk Trail, you’ll reach the Temple of Sinawava, which is the starting point for the Narrows hike. Take some time to appreciate the majestic surroundings before continuing.
Journey to the Narrows: Accessing Zion National Park’s Iconic Slot Canyon
The Temple of Sinawava is a natural amphitheater formed by the curved rock walls that encircle the area. The smooth, weathered sandstone walls provide a serene and intimate space, inviting visitors to pause and appreciate the beauty of their surroundings.
Leaving the paved Riverside Walk, the river becomes the trail. The trail is the North Fork of the Virgin River. From the Temple of Sinawava, we entered the frigid Virgin River.We started hiking upstream into the Narrows. This is where the real adventure begins as we made our way through the stunning slot canyon, surrounded by towering cliffs and spectacular rock formations.
Note: If you arrive early in the morning, you will find walking sticks that people previously have left at the beginning of the trail. Remember Leave no Trace: what you carry in, you must carry out-no trash bins.
Our Adventure the Mighty Virgin River: A Lifeline Carving Through the Beauty of Zion National Park
It is pure fun to just picked up a walking stick left by those adventurers before us and begin wading into the river. I had good wading boots, but my husband hiked in his hiking boots and wool socks, which were fine. However, on the way back down the canyon, his hiking boots essentially disintegrated, the sole of the boot fell off. Luckily, he had his trekking sandals along. These are not the best, since the river rocks can be hazardous and slippery.
This is one of the most popular hikes in Zion Park, and one of the world’s best canyon hikes. You will hike through river water almost the entire time. We marveled at the river’s crystal-clear flow and luckily the water was only waist high. Depending on the season, always check the ranger recommendations for water levels at the trailhead.
We used one backpack for everything. Pack sweaters or a light jacket because it can be chilly at 6:45 am when you arrive. Sunlight does not reach the bottom of the canyon in some places, and a breeze blows down the canyon in the early morning.
Bottoms Up: Exploring the Majestic Narrows of Zion National Park from Temple of Sinawava
While you wade through the river, the canyon walls create an awe-inspiring and picturesque backdrop. During the Narrows hike, we spent most of the time wading through the river. Water depths range from ankle-deep to waist-deep as you navigate the water. Several spots along the canyon bottom were covered with water in early spring, so we had to wade or swim to keep moving upstream. There is a strong current flowing in the river and the water is chilly. Each step along the riverbed is an adventure because of the smooth rocks that make up the riverbed.
As you progress deeper into the Narrows, the canyon walls rise dramatically around you, sometimes reaching heights of over a thousand feet. The narrow passage creates a sense of intimacy and awe as you become surrounded by sheer cliffs, sculpted walls, and intricate rock formations.
We discovered tranquil oases within the Narrows, where the river widened, creating peaceful pools and small sandy beaches. These moments allowed us to rest, cool off, and take in the serenity of our surroundings, providing a refreshing break from the exhilarating journey. If you enter the river early, you can see sucker fish swimming in the deeper clear pools. The water becomes murky as more and more waders enter the river, obscuring the fish.
Hiking the Narrows to Orderville: A Thrilling Expedition through Zion National Park’s Spectacular Slot Canyon
You’ll eventually reach Orderville Canyon, a tributary of the Virgin River. This side canyon offers a different perspective with its own narrow passages, hanging gardens, and impressive geological formations. Exploring Orderville Canyon adds an extra layer of adventure to the hike. The narrowness of the canyon walls created an exhilarating sense of adventure. We carefully maneuvered through tight spaces, sometimes having to squeeze ourselves between the walls, feeling a sense of achievement with every successful passage.
After reaching Orderville Canyon, you have the option to turn back and retrace your steps to the Temple of Sinawava, completing the day hike. Alternatively, for those seeking a more extended experience, you can continue hiking deeper into the Narrows and camp overnight with a permit.
While hiking through the Narrows, its stunning natural splendor captivated us. A serene and otherworldly atmosphere is created by towering cliffs, sunlight filtering through narrow cracks, and flowing water.
Chamberlain Ranch to Temple of Sinawava: Top-Down Hike of the Narrows in Zion National Park
The Chamberlain Ranch to the Temple of Sinawava hike is a true wilderness adventure that allows you to experience remote and solitude of the Narrows in Zion National Park. Not for the faint of heart, this is physically demanding, requiring good stamina, balance, and agility.. This hike is a memorable and rewarding expedition for outdoor enthusiasts seeking a unique and immersive experience.
The journey begins at Chamberlain Ranch, located on the northeastern side of Zion National Park. This remote and less-traveled trailhead adds an element of isolation and exclusivity to the experience. The entire trail is 16 miles in length.
Obtaining a permit is necessary for this hike as it involves a longer distance and requires advanced planning. Once you have your permit, you’ll need to arrange for a shuttle service to drop you off at Chamberlain Ranch and pick you up at the Temple of Sinawava. Additional equipment planning for overnight camping trips, climbing gear, and some experience negotiating waterfalls is a must. Most permits are available on a first-come, first-served basis. Next time I hope to take the top-down route!
Final Thoughts & Advice for Navigating the Narrows Zion National Park
You haven’t really experienced Zion NP unless you spend at least a few hours hiking here. The views here are unparalleled almost anywhere else on earth. Hiking the Narrows from the bottom to Orderville is a thrilling and immersive experience, allowing you to witness the power of nature and explore the wonders of Zion National Park’s slot canyons. It’s a journey that will leave you with lasting memories and a deep appreciation for the incredible beauty of the natural world.
Have you had the opportunity to do the Narrows? If you did, what did you like best? Please share in the comments below!
